Susan L Mayer LMT
Neuromuscular Massage Therapist * Viniyoga Instructor
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Journeying through Self-Care

Self-Care Discoveries: Continuing the Journey

I am making August’s self-care challenge revolve around new and creative ways to incorporate veggies into meals. Therefore August will focus on Meatless Mondays. I am also throwing in 31 days without alcohol because food and wine have such a strong connection in my family. I have heard of studies that suggest eating meat and consuming alcohol (really – sugar) create inflammation in the body. Inflammation is blamed for many things that plague me or are just troublesome -- irritated digestive system, joint aches, family history of Alzheimer’s to name a couple. While contemplating this information, the following “I wonder if” statements started coming to mind …

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